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Strength Without Limits: How to Build and Maintain Muscle at Any Age or Ability
Aging isn’t weakness, it’s adaptation.
Oct 5
•
Ian C
6
2
September 2025
Why 10,000 Steps a Day Might Be the Simplest Life Hack for Health and Longevity
We live in a world obsessed with hacks, supplements, and the latest fitness trends.
Sep 28
•
Ian C
14
4
How to Calculate Body Fat, Plan Your Meals, and Actually Eat for Results
Anybody can do it.
Sep 14
•
Ian C
1
3
The Food Pyramid Was a Lie
Here’s the One That Can Save Your Mind and Body
Sep 14
•
Ian C
5
3
3
Your First Push / Pull / Legs Program
3 Days a Week of Real Strength
Sep 8
•
Ian C
2
2
How Movement Heals Depression & Anxiety
Beyond the Gym Mirror
Sep 3
•
Ian C
6
1
9
Your First Gym Program: A 4 Week Full Body Strength Plan
Your transition guide from at home workouts to the gym.
Sep 2
•
Ian C
4
August 2025
Blades, Braids & Battle Bodies: How the Vikings Trained, Groomed, and Seduced in the Frozen North
The Norse weren’t just raiders, they were rugged, styled, and surprisingly into personal hygiene.
Aug 26
•
Ian C
2
4
20 Minutes to Stronger, Leaner, and More Athletic
The Next 4 Weeks of Calisthenics
Aug 24
•
Ian C
4
The 10-Minute Calisthenics Plan to Kickstart Your Fitness
(4 Weeks to Reset Your Body)
Aug 21
•
Ian C
7
13
12 Weeks to 8-Pack Abs
The Only Plan You’ll Ever Need
Aug 21
•
Ian C
6
7
Kohl, Curves & Pharaohs: Why Ancient Egyptians Literally Went to War for Beauty
When your eyeliner, your hygiene, and your hips were all part of your spiritual résumé
Aug 19
•
Ian C
1
3
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